![]() ![]() ![]() Mushrooms can be used to make a creamy pasta sauce. They can also help regulate blood pressure and boost immunity.Īlso Read: Cooking Hack: How To Dehydrate Mushrooms To Increase Their Shelf Life And Use Them How To Consume Mushrooms For Weight Loss: 5 Delicious And Interesting Ideas 1. Mushrooms contain B vitamins (B2, B3, folate, B5), vitamin D, phosphorus, selenium, copper and potassium. They are heart-friendly and can help lower cholesterol levels since they contain lean protein. Mushrooms have prebiotic properties that promote gut health, which is also linked with weight management.īesides these benefits, mushrooms are also good for your bones, brain and eyesight.This makes them an ideal addition to your weight loss diet. Mushrooms contain important nutrients as well as protein but are low in calories and fat.Therefore, they are a convenient and wholesome way to beat your untimely cravings. They can be savoured in many healthy ways.They can help keep you full for longer, thus aiding with weight loss. Mushrooms have a high water and fibre content.Give this miso soup with silken tofu a go for a dinner – it’s light, creamy and low in calories. Low-calorie dinner recipes Miso tofu soup Remember to label your Tupperware so you can tell the difference between a chilli and pasta sauce! Our chicken saag, beef bourguignon, lamb stew and lentil Bolognese recipes will all freeze brilliantly. Lots of these recipes are easily doubled so you can cook a big batch then portion out and freeze. Having a few meals stashed away in the freezer will help if you’ve had a busy day and need something extra-quick for dinner. You can also eat more complex carbs such as brown rice, quinoa, lentils, beans and oats – they all take longer to digest so are thought to be a better source of sustained energy. Use lighter carb alternativesĬarbs are an important part of a balanced diet but if you want to go lighter on the carbs there are some great alternatives such as butternut squash sheets which are great in lasagnes, courgetti for using in stir-fries or pasta dishes and cauliflower rice to serve with your favourite curry or chilli. Putting the ingredient into the tray first, then drizzling with oil often leads to an excess of oil being used. You’ll find that a little oil goes a long way when done like this. If using oil when roasting, try adding the ingredients to a bowl first, before drizzling in a little oil and tossing well. This helps soften the onion then evaporates so they can then start to take on colour. You can also use water instead of oil when frying ingredients like onions. A good tip is to use a non-stick frying pan as things are less likely to stick to the surface. So happy cooking and happy eating! Here are some tips for low-calorie meals Use a little less oilĪ recipe may ask for a splash of oil or a few tablespoons but you can usually get away with using a lot less – think teaspoons rather than tablespoons. We’re all about the joy of food – whether that’s a fudgy chocolate cake, a colourful salad or a speedy low-calorie curry that’s full of flavour. You won’t find us telling you what to eat, and especially not what to cut out – we’d rather give you all the facts to make your own decisions on what constitutes a balanced and nutritious diet that works for you. At olive we believe in taking a healthy approach to healthy eating.
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